Dedicated to supporting
the emotional well-being
of new mums.
Becoming a mother doesn’t mean losing who you were. It means finding a part of yourself you never knew existed. As you enter motherhood, you begin an incredible developmental transition that will unravel you and rebuild you in every area of your life.
This transformative experience has a name – it’s called matrescence and it explains these shifts you’re experiencing in your motherhood journey.
Finding You Personal Development Coaching is dedicated to supporting the emotional wellbeing of women in the early years of motherhood by helping them to navigate their matrescence journey and reconnect with themselves in a safe and compassionate space.
Learn about your coach, Courtney and the WHY behind Finding You.
How we Help
Through 1:1 online coaching I aim to empower you by helping you to:
- Understand the process of becoming a mum (matrescence)
- Reconnect to yourself
- Learn practical skills to cope with difficult thoughts and feelings as you journey through those soul-shifting changes you’re facing in motherhood.
Does This Sound Like You?
You’re ready to start being the mother and woman that, in your heart, you know you really want to be. But right now, you’re holding onto who you think you “should” be and feel stuck in this mindset.
Every aspect of your life is changing and there is an internal shift happening as you feel yourself being split in two. The woman you were and the mother you’ve become.
You love your child deeply, but you didn’t expect motherhood to be like this. You’re not sure of who you are outside of motherhood and can’t remember the last time you had any time for yourself or put your needs first.
The constant feeling of ‘I’m not good enough’ means that you’re always trying to measure up to the expectations of others and what you see on social media.
You’re too scared to ask for help because you don’t want to burden others or be seen as not coping. As a result, you feel burnt out, overwhelmed and resentful.
You are not alone
I was once her too.
The Magic of Matrescence
With these struggles, comes the opportunity for self discovery and a chance to redefine your values and purpose in motherhood.
Let’s journey together through this transformative process known as matrescence. With my guidance and support, I’ll help you to rediscover yourself and feel inspired and excited by the woman you have become.
